Presented by Paula R Mautino-Winemiller,
Founder & CEO at Winemiller Business Solutions
Paula R. Mautino-Winemiller has over a quarter a century of experience working in corporate America in a variety of industries. She brings her wealth of first hand knowledge to you.
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in causing disease.
Who is most susceptible to stress?
Stress comes in all forms and affects people of all ages and all walks of life.
What are the symptoms and effects of excess stress or "out-of-control" stress?
Manifestations of excess or poorly managed stress can be extremely varied.
Healthy tips for managing stress
Managing stress, therefore, can involve learning tips to change the external factors which confront you or the internal factors which strengthen your ability to deal with what comes your way.
